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 Monday 9:00 am -6:00 pm

Tuesday 9:00 am -5:00 pm

Wednesday 9:00 am – 6:00 pm

Thursday 9:00 am – 5:00 pm

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Your pelvic floor deserves a deep breath too. 🫶 On National Relaxation Day, remember: relaxation isn’t just for your mind—it’s for your muscles. Tight, overworked pelvic muscles can cause pain, urgency, and tension throughout the
Your pelvic floor deserves a deep breath too. 🫶 On National Relaxation Day, remember: relaxation isn’t just for your mind—it’s for your muscles. Tight, overworked pelvic muscles can cause pain, urgency, and tension throughout the body. Today, take a moment to breathe, release your jaw, and let your pelvic floor soften. Your whole body will thank you. 🌿 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #nationalrelaxationday #relax #pelvichealth #vagusnerve #takeadeepbreath #relaxation #pelvicfloorphysicaltherapy #breathe
Happy running season! 🏃‍♀️ Whether it’s a 5K or 50K, your pelvic floor’s along for every mile. Every step = 3–5x your bodyweight in force. If your legs can’t handle it, your pelvic floor will—and that’s not its job. When that happens, you might notice: 💧 Leaking 🚨 Sudden urges to pee ⚡️ Pelvic or abdominal pain ❤️‍🔥 Pain with penetration 🔗 Back, hip, or hamstring pain (yep, it’s all connected) 💪 In addition to squats & deadlifts, add these: Bulgarian split squats Single-leg squats Lateral tap downs Reverse plank hip dips Single-leg bridges Single-leg bridge holds + leg raises Strong legs = happy runs = happier pelvic floor. 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #running #runner #legdayworkout #pelvicphysicaltherapy #physicaltherapy #legexercises #glute #glutesday #stronglegs #legdayworkout
✨ Feeding posture matters! 
Whether you’re nursing, bottle feeding, or pumping—these exercises help counteract the rounded shoulders and neck strain that come with it At Envision, we take a whole-body approach to pelvic health—because posture, core, and pelvic floor are all connected. 💪🍼 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #postpartum #postpartumexercise #newmom #breastfeeding #bottlefeeding #neckpain #pelvicphysicaltherapy #pelvicpt #pelvichealth #lactation
Still think pelvic floor work is just lying on your back doing Kegels? 
Let’s shift that mindset. ✨ Pelvic PT should involve the whole body—because that’s how your pelvic floor actually works in daily life. 💥 Movement-based
🧘‍♀️ Breath-integrated
🏃‍♀️ Functional and full-body Train your core for how you move, lift, carry, and live. 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #pelvicpt #pelvic #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicpt #wholebodyworkout #holistic #kegels
Tried pelvic PT and didn’t get results? You’re not alone—and it doesn’t mean pelvic PT isn’t for you. 🌿 The truth is, not all pelvic PT is the same. The right provider will take the time to look at your whole body, lis
Tried pelvic PT and didn’t get results? You’re not alone—and it doesn’t mean pelvic PT isn’t for you. 🌿 The truth is, not all pelvic PT is the same. The right provider will take the time to look at your whole body, listen to your story, and create a plan that actually fits your life. If you’ve felt dismissed, rushed, or stuck—we’re here to change that. 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #pelvic #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #physicaltherapist #doctorofphysicaltherapy #parkridgeillinois #edisonparkchicago #parkridgechamberofcommerce #norwoodparkchicago Proudly serving Northwest Chicago @edisonparkchicago @parkridgechamber
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Thank you for the amazing review! We’re so grateful when patients share their stories—especially when they’ve tried pelvic PT before and didn’t get the results they hoped for. If that sounds like you, know this: no
⭐️⭐️⭐️⭐️⭐️
Thank you for the amazing review! We’re so grateful when patients share their stories—especially when they’ve tried pelvic PT before and didn’t get the results they hoped for. If that sounds like you, know this: not all pelvic PT is the same. 
At Envision, we take a holistic, whole-body approach that looks beyond symptoms to find the root cause—and that’s what leads to long-term results. Tried pelvic PT and it didn’t work? That doesn’t mean it can’t. You just haven’t been to Envision yet. 💚 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #googlereview #patienttestimonial #patientreviews #google #pelvicfloorphysicaltherapy #pelvicphysicaltherapy #smallbusiness #womenowned #privatepractice
💦Leaking, pain, or pressure that won’t go away—even after doing Kegels? 
That’s because your pelvis doesn’t work in isolation. It’s the epicenter of your body, influenced by everything from how you breathe to how your feet hit the ground. 💚At Envision, we treat the whole person, not just the symptoms. Our integrative, head-to-toe approach helps you feel better faster—and stay better longer. 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloordysfunction #holisticwellness #incontinence #kegels #pelvicfloorstrengthening
🌍💛 World IVF Day is a day of hope, resilience, and honoring the journey so many walk to build their families. IVF isn’t easy—it takes strength, patience, and support. I know this firsthand, because I’m an IVF mama myself. The swe
🌍💛 World IVF Day is a day of hope, resilience, and honoring the journey so many walk to build their families. IVF isn’t easy—it takes strength, patience, and support. I know this firsthand, because I’m an IVF mama myself. The sweet face in this photo is my IVF miracle, and a daily reminder of what’s possible when science, love, and determination come together. At Envision Pelvic Health & Wellness, I’m proud to support others navigating fertility challenges. As a Pelvic Rehab Fertility Specialist, I work with individuals to optimize pelvic health and address the physical barriers that may impact conception—like scar tissue, pelvic alignment, inflammation, and nervous system dysregulation. To everyone on an IVF journey—whether you’re just beginning or holding your baby in your arms—we see you. You’re not alone. 💛🍍 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #ivfwarrior #worldivfday #ivf #ivfsupport #fertility #infertility #fertilityjourney #fertility #pelvichealth #pelvicfloorphysicaltherapy #pelvicrehabfertilityspecialist
When we think “core,” we often picture sit-ups, crunches, or planks—and focus on chasing that six-pack. But true core strength goes deeper. The deep core includes your pelvic floor, diaphragm, transverse abdominis, and multifidi—muscles that support your spine, pelvis, and breath. 🧠💪 Over-gripping your abs or holding your breath can actually disconnect you from your deep core—and may lead to pelvic floor issues, back pain, incontinence, or constipation. Learning to activate these deep muscles can help you feel stronger doing everyday things—whether that’s running, lifting, or chasing your toddler. 👶🏽🏃‍♀️ Struggling with symptoms? Pelvic floor PT might be the missing link. Call to schedule an appointment today! 📞✨ 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #pelvicphysicaltherapy #core #coreworkout #abdominals #abdominalworkout #functionalfitness #pelvichealth #holisticapproach #pelvicfloor #pelvicfloorexercises
🍼👶 Clogged ducts or mastitis can feel overwhelming—but you don’t have to navigate it alone. Pelvic physical therapists are uniquely trained to provide hands-on, whole-body care that addresses not just the breast, but the nervous system
🍼👶 Clogged ducts or mastitis can feel overwhelming—but you don’t have to navigate it alone. Pelvic physical therapists are uniquely trained to provide hands-on, whole-body care that addresses not just the breast, but the nervous system, posture, muscle tension, and the root causes of inflammation. 💆‍♀️🧠 We also work closely with lactation consultants, OB/GYNs, and orofacial myofunctional therapists to make sure you’re getting the full support you need. 💛 Therapeutic ultrasound, lymphatic drainage, KT tape, and a calm, collaborative space—we’re here for you. 🤱 ✨ You deserve care that sees the whole you. 📍 Now accepting new patients at Envision Pelvic Health & Wellness. 💻 www.envisionpelvichealthwellness.com 📧 info@envisionpelvichealthwellness.com ☎️ (872) 294-4972 📩 DM #lactation #lactationsupport #breastfeeding #mastitis #holistic #pelvicpt #newmoms #fourthtrimester #chicagomom #parkridgeillinois #norwoodpark #edisonpark
Your pelvic floor deserves a deep breath too. 🫶 On National Relaxation Day, remember: relaxation isn’t just for your mind—it’s for your muscles. Tight, overworked pelvic muscles can cause pain, urgency, and tension throughout the
Happy running season! 🏃‍♀️ Whether it’s a 5K or 50K, your pelvic floor’s along for every mile. Every step = 3–5x your bodyweight in force. If your legs can’t handle it, your pelvic floor will—and that’s no
✨ Feeding posture matters! 
Whether you’re nursing, bottle feeding, or pumping—these exercises help counteract the rounded shoulders and neck strain that come with it At Envision, we take a whole-body approach to pelvic health—beca
Still think pelvic floor work is just lying on your back doing Kegels? 
Let’s shift that mindset. ✨ Pelvic PT should involve the whole body—because that’s how your pelvic floor actually works in daily life. 💥 Movement-based
🧘&zwj
Tried pelvic PT and didn’t get results? You’re not alone—and it doesn’t mean pelvic PT isn’t for you. 🌿 The truth is, not all pelvic PT is the same. The right provider will take the time to look at your whole body, lis ⭐️⭐️⭐️⭐️⭐️
Thank you for the amazing review! We’re so grateful when patients share their stories—especially when they’ve tried pelvic PT before and didn’t get the results they hoped for. If that sounds like you, know this: no
💦Leaking, pain, or pressure that won’t go away—even after doing Kegels? 
That’s because your pelvis doesn’t work in isolation. It’s the epicenter of your body, influenced by everything from how you breathe to how your f
🌍💛 World IVF Day is a day of hope, resilience, and honoring the journey so many walk to build their families. IVF isn’t easy—it takes strength, patience, and support. I know this firsthand, because I’m an IVF mama myself. The swe
When we think “core,” we often picture sit-ups, crunches, or planks—and focus on chasing that six-pack. But true core strength goes deeper. The deep core includes your pelvic floor, diaphragm, transverse abdominis, and multifidi&md
🍼👶 Clogged ducts or mastitis can feel overwhelming—but you don’t have to navigate it alone. Pelvic physical therapists are uniquely trained to provide hands-on, whole-body care that addresses not just the breast, but the nervous system