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info@envisionpelvichealthwellness.com

(872) 294-4972

6323 N Avondale Ave Suite B-110, Chicago, IL 60631

Hours

 Monday 9:00 am -6:00 pm Tuesday 9:00 am -5:00 pm Wednesday 9:00 am – 6:00 pm Thursday 9:00 am – 5:00 pm Friday 8:00 am – 4:00 pm

Closed Saturday, Sunday & Holidays

 

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Had such a great time at Pelvicon 2025 this weekend! 💙 The theme was Elevate, and it was just that. Grateful for the chance to keep learning, reconnect with old friends, and meet so many new ones in the pelvic health world. Already feeling inspired for what’s ahead! #pelvicon2025 #pelvicfloorphysicaltherapy #pelvichealth #pelvic #alwayslearning #pelvichealthphysio @pelvicon_official @southernpelvichealth @whtaeducation @absolute.physio @sclintonpt @pelvicfloorexercise @healthywomen_healthymen_llc @pelvichealth @alohaintegrativetherapy @billtaylor3311 @michellelyons_muliebrity
🚴‍♀️ Bike riding is amazing for your health—but it can also be tough on your pelvic floor. 
The combo of seat pressure + time under tension in your pelvic + hip muscles can sometimes lead to:
✨ Pelvic pain
✨ Pain with intimacy
✨ Urinary frequency or leakage 👉 One quick fix? Swap your backpack for a rear bike bag! Carrying weight on your back adds even more downward pressure on the pelvic floor. In this reel, Dr. Alison shares her go-to strength + mobility exercises that keep her strong as a bike commuter: 💪 Strength Training
• Deadlifts
• Push Press Squats
• Kettlebell Swings 🌀 Mobility
• Dynamic Adductor Rock Backs
• Runner’s Lunge → Hamstring Reach
• Frog with Hip Internal Rotation Take care of your pelvic floor so you can keep riding comfortably 🚲💚 #biking #bikefit #bikeseat #bikeride #pelvichealth #pelvicfloorphysicaltherapy #pelvicpain #tailbonepain #pelvicpt #mobilityexercises #strengthexercises
💩✨ Ever notice your bowel habits shift with your cycle? You’re not imagining it. 🩸 During your period, prostaglandins that help the uterus contract can also stimulate the gut → looser stools. 
🌸 After ovulation, progesterone slows dige
💩✨ Ever notice your bowel habits shift with your cycle? You’re not imagining it. 🩸 During your period, prostaglandins that help the uterus contract can also stimulate the gut → looser stools. 
🌸 After ovulation, progesterone slows digestion → constipation or firmer stools. Both of these changes can place extra pressure on your pelvic floor, which may add to symptoms like straining, leakage, or pelvic pain. At Envision Pelvic Health & Wellness, we help you understand these natural shifts and give you tools to support your body through every phase of your cycle. 🌙 👉 Save this post for your next cycle, and reach out if bowel changes are impacting your pelvic health. You don’t have to just “deal with it.” 💚 #menstrualcycle #menstrualhealth #fifthvitalsign #period #pelvichealth #pelvicfloorphysicaltherapy
🤰Preparing Your Body for Birth Birth is one of the most physically demanding events your body will experience. Pelvic physical therapy helps you get ready by: 
⚪️Exploring your birthing goals & addressing pregnancy challenges
⚪️Teaching pelvic
🤰Preparing Your Body for Birth Birth is one of the most physically demanding events your body will experience. Pelvic physical therapy helps you get ready by: 
⚪️Exploring your birthing goals & addressing pregnancy challenges
⚪️Teaching pelvic & hip positions that create space for baby
⚪️Using tools like peanut/ birthing balls to support labor progress
⚪️Practicing counter-pressure and comfort techniques for pain relief Preparing with pelvic PT helps you feel informed, empowered, and confident heading into labor and delivery. #birthprep #pregnancy #motherhood #pregnancyhealth #pelvicfloorphysicaltherapy #pelvichealth #birth #laboranddelivery #pregnant #parkridgeillinois #norwoodparkchicago #edisonparkchicago
🦷 Did you know the way you hold tension in your jaw can impact your pelvic floor? Join Dr. Kerry and Gerri from Beyond Smiles of Park Ridge and Dr. Erika from Envision Pelvic Health & Wellness for a collaborative evening exploring the powerful
🦷 Did you know the way you hold tension in your jaw can impact your pelvic floor? Join Dr. Kerry and Gerri from Beyond Smiles of Park Ridge and Dr. Erika from Envision Pelvic Health & Wellness for a collaborative evening exploring the powerful connection between the jaw, mouth, and pelvic floor. You’ll learn how jaw clenching and muscle tension can affect both dental health and pelvic floor function, and walk away with strategies you can use every day. What You’ll Learn: 💚How stress and clenching in the jaw contribute to: Dental concerns like teeth grinding, TMJ pain, and tooth sensitivity Pelvic floor issues such as urinary urgency, bowel dysfunction, and pelvic pain 🩵Practical tools to support better function, comfort, and overall well-being 📅 Wednesday, November 5th
📍 Beyond Smiles of Park Ridge – 650 N Northwest Hwy, Park Ridge, IL 60068
🚗 Plenty of free parking available
🥤 Light refreshments provided RSVP for this free event through the link in our bio. 🔗
Did you know your back and pelvis work closely together? When the inner thighs and spine are stiff, it can limit how well your pelvis moves. That tension often shows up as back pain, hip discomfort, or even changes in core and pelvic floor function. These stretches help open the adductors (inner thighs) while improving spinal mobility—creating more space for your hips and pelvis to move with ease. ✨ Pelvic physical therapy takes a whole-body approach. By addressing back and hip mobility, we support better pelvic health, reduce pain, and improve daily function. 💡 If you’ve been dealing with tension or pain in your back, hips, or pelvic floor, know that you don’t have to live with it. Pelvic PT can help you feel and move better. #pelvichealth #pelvicfloorexercises #pelvicphysicaltherapy #mobility #pelvis #wholebodywellness #pelvicfloorphysicaltherapy #hipmobility #backmobility
🚨We’re hiring! 🚨 
Envision Pelvic Health & Wellness is looking for a part-time or full-time Pelvic Physical Therapist to join our growing team in the Norwood Park neighborhood of Chicago, IL. 💚 Here’s why you’ll love working
🚨We’re hiring! 🚨 
Envision Pelvic Health & Wellness is looking for a part-time or full-time Pelvic Physical Therapist to join our growing team in the Norwood Park neighborhood of Chicago, IL. 💚 Here’s why you’ll love working with us:
✨ 60-min one-on-one sessions (no double booking)
✨ Mentorship + continuing education reimbursement
✨ PTO
✨ Flexible scheduling options
✨ Close-knit, supportive team culture
✨ Strong community presence + partnerships
✨ Opportunities for growth + advancement If you’re passionate about pelvic health and ready to grow your career in a supportive, empowering environment, we’d love to hear from you! 📧 Send your resume to info@envisionpelvichealthwellness.com
 🔗 Apply through the link in our bio! #pelvicfloorphysicaltherapy #pelvicpt #hiring #privatepractice #womenowned
🩵PCOS isn’t only about hormones—it also impacts the pelvic floor. Pelvic pain, back pain, constipation, and fertility struggles are all common, but support is available. At Envision Pelvic Health & Wellness, we combine education, ex
🩵PCOS isn’t only about hormones—it also impacts the pelvic floor. Pelvic pain, back pain, constipation, and fertility struggles are all common, but support is available. At Envision Pelvic Health & Wellness, we combine education, exercise, and hands-on care to help you release tension, improve function, and feel more in control of your health. 👉 Save this post to revisit later and share with someone who might need it. #pcos #pcosawareness #pelvicpain #pcoswarrior #pelvichealth #pelvicfloor #pelvicfloorphysicaltherapy #pelvic #pelvicfloordysfunction
The crossover step-up is a powerhouse move: 👉 Builds glute med strength for hip + pelvic stability 👉 Opens up the back of the hip to release tension 👉 Trains balance + core all at once This one checks all the boxes for functional pelvic health. 👌 Save this for your next workout, and let your hips (and pelvic floor!) thank you later. 💚 #pelvicfloorexercises #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #functionalexercise #parkridgeil #norwoodparkchicago #envisionpelvichealthwellness
✨🕯 Step into the magic this Halloween season! Join us for a women’s night of connection, creativity, and intention-setting as we craft our own three-wick candles and paint custom wooden lids. 💫 Come sip, snack, create and set your intentions
✨🕯 Step into the magic this Halloween season! Join us for a women’s night of connection, creativity, and intention-setting as we craft our own three-wick candles and paint custom wooden lids. 💫 Come sip, snack, create and set your intentions. 🍷🥂 Light bites & drinks provided. 📍 Envision Pelvic Health & Wellness 🗓 October 18, 2025 | 5:30–8:30 PM 💲 $60 (all supplies included) Spots are limited—secure yours today and let’s make this a night to remember. 🖤👻✨ Register via the link in the bio. #intentioncandles #cascandles #parkridgeil #norwoodparkchicago #edisonparkchicago
Had such a great time at Pelvicon 2025 this weekend! 💙 The theme was Elevate, and it was just that. Grateful for the chance to keep learning, reconnect with old friends, and meet so many new ones in the pelvic health world. Already feeling inspired
🚴‍♀️ Bike riding is amazing for your health—but it can also be tough on your pelvic floor. 
The combo of seat pressure + time under tension in your pelvic + hip muscles can sometimes lead to:
✨ Pelvic pain
✨ Pain with intimacy
✨ Urinary fr
💩✨ Ever notice your bowel habits shift with your cycle? You’re not imagining it. 🩸 During your period, prostaglandins that help the uterus contract can also stimulate the gut → looser stools. 
🌸 After ovulation, progesterone slows dige 🤰Preparing Your Body for Birth Birth is one of the most physically demanding events your body will experience. Pelvic physical therapy helps you get ready by: 
⚪️Exploring your birthing goals & addressing pregnancy challenges
⚪️Teaching pelvic 🦷 Did you know the way you hold tension in your jaw can impact your pelvic floor? Join Dr. Kerry and Gerri from Beyond Smiles of Park Ridge and Dr. Erika from Envision Pelvic Health & Wellness for a collaborative evening exploring the powerful
Did you know your back and pelvis work closely together? When the inner thighs and spine are stiff, it can limit how well your pelvis moves. That tension often shows up as back pain, hip discomfort, or even changes in core and pelvic floor function
🚨We’re hiring! 🚨 
Envision Pelvic Health & Wellness is looking for a part-time or full-time Pelvic Physical Therapist to join our growing team in the Norwood Park neighborhood of Chicago, IL. 💚 Here’s why you’ll love working 🩵PCOS isn’t only about hormones—it also impacts the pelvic floor. Pelvic pain, back pain, constipation, and fertility struggles are all common, but support is available. At Envision Pelvic Health & Wellness, we combine education, ex
The crossover step-up is a powerhouse move: 👉 Builds glute med strength for hip + pelvic stability 👉 Opens up the back of the hip to release tension 👉 Trains balance + core all at once This one checks all the boxes for functional pelvic health. ?
✨🕯 Step into the magic this Halloween season! Join us for a women’s night of connection, creativity, and intention-setting as we craft our own three-wick candles and paint custom wooden lids. 💫 Come sip, snack, create and set your intentions