Alison Saum 3/17/25 Alison Saum 3/17/25

The Truth About Period Poops: What’s Happening & Why

If you’ve ever noticed changes in your bowel movements during your period, you’re not alone! Hormone shifts—especially a spike in prostaglandins—can cause increased bowel motility, leading to diarrhea or urgency. Before your period, rising estrogen and progesterone slow digestion, often causing constipation. When these hormone levels drop at the start of menstruation, your bowels kick into high gear.

Want to ease period poops? Balancing omega intake, staying hydrated, increasing fiber, and using a Squatty Potty can help. If bowel issues persist, pelvic floor physical therapy may offer relief!

Guest Author 2/17/25 Guest Author 2/17/25

Mental Health Matters for Physical Healing

Pregnancy and postpartum bring immense physical and emotional changes, yet mental health’s role in physical recovery is often overlooked. Anxiety, depression, and trauma responses can heighten pain perception, increase muscle tension, and slow healing. Techniques like Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) help address the emotional components of chronic pain, promoting relaxation and resilience. By integrating mental health support with physical therapy, new parents can experience a more holistic recovery—one that nurtures both body and mind, empowering them to heal fully and thrive in their new role.

Alison Saum 1/23/25 Alison Saum 1/23/25

Why We Care About Feet As Much as the Pelvic Floor During and After Pregnancy

Pregnancy changes more than your pelvic floor—it impacts your feet too. Foot structure shifts can lead to low back and pelvic pain, falls, and long-term issues like osteoarthritis. At our clinic, we address the connection between feet and pelvic health to help resolve symptoms and support recovery.

Read the full blog to learn more!

Erika Darbro 8/19/24 Erika Darbro 8/19/24

What is Visceral Manipulation?

Visceral manipulation (VM) is a gentle, hands-on technique that targets the body’s internal organs, or viscera, to restore their natural mobility and function. Developed by French osteopath Jean-Pierre Barral, VM addresses restrictions and imbalances within the body that can lead to pain and dysfunction. Whether it’s post-surgery, chronic stress, or past trauma, these factors can cause our organs to lose their ability to move freely, which in turn affects overall health. By using subtle and precise techniques, trained therapists can gently guide organs back into optimal motion, promoting better function and relieving discomfort. VM can be particularly beneficial for conditions like digestive disorders, chronic pain, and pelvic health issues.