How to Get Rid of Pelvis Pain: Causes, Relief, and When to See a Pelvic Floor Physical Therapist
Pelvic pain can come from tight pelvic floor muscles, hip and core dysfunction, pregnancy changes, or chronic pelvic conditions. Learning how to get rid of pelvis pain often requires identifying the root cause rather than just managing symptoms. Treatment may include pelvic floor relaxation, strengthening surrounding muscles, manual therapy, and movement retraining. Pelvic floor physical therapy can help reduce pain, improve function, and help you return to daily activities comfortably.
Pelvic Pain Can Be Frustrating and Confusing
Pelvic pain is more common than many people realize, but that does not make it easier to deal with.
You might notice:
aching in the lower pelvis
pressure or heaviness
pain with sitting
discomfort during exercise
pain with intercourse
pain that spreads into the hips, groin, or low back
For many people, pelvic pain shows up gradually. Others feel it suddenly during or after pregnancy, an injury, or surgery. One of the hardest parts is that pelvic pain often does not have a clear explanation right away. Many patients hear things like:
"Everything looks normal."
“This is just part of having kids."
"You'll just have to manage it."
The good news is that pelvic pain is often very treatable, especially when the root cause is identified.
If you are searching for how to get rid of pelvis pain, understanding what is causing your symptoms is the first step.
What Is Pelvis Pain?
The pelvis is a complex area of the body where several systems work together. It includes:
the pelvic floor muscles
hips and surrounding muscles
lower back
bladder and portions of the bowel (rectum)
reproductive organs
connective tissue and nerves
Because all of these structures interact, pelvic pain can come from several different sources. Pelvic pain may feel like:
sharp or stabbing pain
deep aching
pressure or heaviness
burning or irritation
muscle tightness
Symptoms may appear during everyday activities like sitting, walking, exercising, or going to the bathroom.
For some people, pelvic pain is constant. For others, it only appears during certain movements, activities, or times of their menstrual cycle.
Common Causes of Pelvis Pain
Pelvis pain can have many causes. Often it is a combination of several factors working together.
Here are some of the most common reasons people experience pelvic pain.
Pelvic Floor Muscle Tension
Many people assume pelvic pain means the pelvic floor muscles are weak. In reality, pelvis pain is often related to pelvic floor muscles that are too tight or overactive.
When these muscles stay tense, they can create symptoms like:
pain with intercourse or medical exams
difficulty inserting tampons
feeling like you’re sitting on a golf ball
pelvic pressure
difficulty fully relaxing during bowel movements
Tight muscles need relaxation and coordination, not just strengthening.
Pregnancy and Postpartum Changes
Pregnancy places a significant amount of stress on the pelvis. Hormonal changes soften ligaments and the growing baby increases pressure through the pelvis and pelvic floor.
After delivery, many people experience:
pelvic instability
muscle imbalances
scar tissue from cesarean or perineal tearing
persistent pelvic pressure
These changes can contribute to pelvic pain months or even years after having a baby. To learn more about pelvic pain during pregnancy read this blog.
Hip and Core Dysfunction
The pelvis does not work alone. It is closely connected to the hips, abdominal muscles, and lower back. If these areas are not working together well, it can create extra strain on the pelvis. For example:
Weak glutes or deep abdominal muscles can increase stress on the pelvic floor.
Poor movement patterns can also contribute to ongoing pain.
Are you a woman and experiencing persistent low back pain? Read this blog to learn more about your back pain.
Chronic Pelvic Conditions
Some medical conditions are associated with pelvic pain. Examples include:
endometriosis
adenomyosis
cysts or fibroids
interstitial cystitis or painful bladder syndrome
prostatitis
pudendal neuralgia
Even when these diagnoses are present, musculoskeletal treatment can still help improve symptoms and reduce pain.
Many patients benefit from combining medical care with pelvic floor physical therapy.
How to Get Rid of Pelvis Pain
There is no single quick fix for pelvic pain. The most effective approach focuses on identifying and addressing the underlying cause.
Here are several strategies that often help reduce pelvic pain.
Identify the Root Cause
Pelvic pain rarely comes from one single issue. A thorough evaluation should look at:
pelvic floor muscle tension and coordination
hip and core strength
breathing patterns
posture and movement mechanics (from head to toe)
Understanding how these pieces interact helps guide the right treatment plan.
2. Learn to Relax the Pelvic Floor
For many patients, the first step in reducing pelvic pain is learning how to relax the pelvic floor muscles. Techniques may include:
diaphragmatic breathing
pelvic floor down training
gentle stretching
Manual therapy to release tension through abdomen, back, and pelvic floor.
Relaxation allows the muscles to lengthen and release tension that may be contributing to pain.
3. Strengthen Supporting Muscles
While relaxation is important, surrounding muscles also need to provide support.
Pelvic pain often improves when strengthening focuses on:
glutes
deep abdominal muscles
Back muscles
hip stabilizers
These muscles work together with the pelvic floor to support the pelvis during movement.
4. Address Scar Tissue or Tissue Restrictions
Scar tissue from childbirth, surgery, or injury can limit mobility in the pelvic region. When tissues do not move well, nearby muscles often compensate and become painful. Manual therapy techniques can help improve tissue mobility and reduce discomfort.
5. Work With a Pelvic Floor Physical Therapist
Pelvic floor physical therapy is one of the most effective treatments for many types of pelvic pain.
A pelvic PT can help by:
evaluating pelvic floor muscle tension
addressing hip and core dysfunction
performing manual therapy techniques
guiding exercises that support recovery
helping patients understand their body and symptoms
One thing many patients say after starting pelvic PT is:
"I finally understand what is going on with my body."
And that understanding often makes a big difference in recovery.
Signs You Should See a Pelvic Floor Physical Therapist
Pelvic pain is not something you should feel like you have to live with. You may benefit from pelvic floor therapy if you experience:
pelvic pain that has not improved
pain with intercourse
pelvic pain during or after pregnancy
pelvic pain that is connected to menstrual cycle
pressure or heaviness in the pelvis
discomfort that limits exercise or daily activity
Many people wait months or even years before seeking help because they assume pelvic pain is normal.
It is common. But it is not something you need to simply tolerate.
How Pelvic Floor PT Helps Pelvic Pain
Pelvic floor therapy focuses on treating the muscles, joints, and movement patterns that contribute to pelvic symptoms. Treatment may include:
pelvic floor muscle release
breathing and relaxation training
core and hip strengthening
posture and movement retraining
education about pelvic health
At Envision Pelvic Health & Wellness, sessions are one-on-one so care can be fully personalized to each patient. This allows us to address the root cause of symptoms rather than simply managing pain.
When Pelvic Pain Will Not Go Away
Many people searching for how to get rid of pelvis pain have already tried several things. You may have tried:
stretching
rest
medications
seeing multiple providers
If pelvic pain continues despite these efforts, it may be a sign that the musculoskeletal system needs more attention. Pelvic floor physical therapy can often help uncover the missing piece.
You Do Not Have to Live With Pelvic Pain
Pelvic pain can impact daily life in ways that many people do not talk about. It can affect:
movement and exercise
intimacy
sitting comfortably
confidence in your body
The good news is that pelvic pain is often very treatable with the right care.
If you are searching for how to get rid of pelvis pain, working with a pelvic floor therapist can help identify the cause and guide your recovery.
Pelvic Pain Treatment in Northwest Chicago
If you are experiencing pelvic pain, specialized care can make a meaningful difference. At Envision Pelvic Health & Wellness, our pelvic floor physical therapists work with individuals experiencing:
chronic pelvic pain
pregnancy and postpartum pelvic pain
pain with intercourse, sitting, or activity
hip and pelvic dysfunction
Our goal is to help patients understand their symptoms and feel confident returning to the activities they enjoy.
Ready to Take the Next Step?
If you have questions about insurance, cost, or whether pelvic floor therapy is right for you, we are here to help.
You are welcome to:
Book a discovery call
Call the clinic with questions
Learn more about our pelvic floor therapy services
If you are looking for pelvic floor PT in Northwest Chicago, near Park Ridge IL, Envision Pelvic Health & Wellness is here to support you with transparent guidance and compassionate care.
Book a discovery call or submit a contact form today to learn more.
Or, if you’re ready to book your initial evaluation use the link below.