Mental Health Matters for Physical Healing

Pregnancy and postpartum bring immense physical and emotional changes, yet mental health’s role in physical recovery is often overlooked. Anxiety, depression, and trauma responses can heighten pain perception, increase muscle tension, and slow healing. Techniques like Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) help address the emotional components of chronic pain, promoting relaxation and resilience. By integrating mental health support with physical therapy, new parents can experience a more holistic recovery—one that nurtures both body and mind, empowering them to heal fully and thrive in their new role.